Tag Archives: yogAlign

Fitbit is a Cruel Master

Yesterday was my birthday for all of you who forgot to send me a present.  (I’m looking at all of you).  I did get some nice birthday messages on facebook, which were way better than the clever one I got several times “Oh, so you’re turning 29 right? It’s funny, cause we all know you’re actually way older, wink wink!”  I hate these people.

Fortunately, I did receive gifts.  Like the gift of way too much food making me want to throw up, a comfy pillow, breakfast in bed by Thing Two (2 burned pieces of cinnamon toast, an overflowing cup of chocolate milk, and about 10 pieces of precooked turkey bacon), and finally the gift I gave myself because yea, I am a masochist.

I got a Fitbit.

My new master, Fit Bit

My new master, Fit Bit

What is a Fitbit?  I didn’t know either until recently.  I owe it all to David Sedaris, and to blogger Nicki Daniels, who posted his article on Facebook.  He wrote an amusing article about this silly little device, a pedometer you wear on your wrist that measures all sorts of crap, like every step you take, every move you make, etc.  And then it puts it all into this chart on your computer or phone.  On this same site you can also tell it what wretched things you ate (be honest, the scale is evil, and never lies) and find out how many calories you took in and whether that will in any way be offset by the calories you burned (it won’t).  On the plus side, I did figure out I burn a certain number of calories by breathing, so there’s that.

Charts! Oooh pretty!  And yes, I always walk that much after consuming only a bowl of cereal.

Charts! Oooh pretty! And yes, I always walk that much after consuming a few Saltine crackers.

I hesitated getting one, cause it costs 99 bucks (Thing Two saw it and promptly announced that she knew how much it cost from the Target ad.  Smart little brat), but then I figured so do bracelets and this one has doohickeys on it and is totally going to make me thin and healthy and crap.  Totally worth it.  Also, did I mention the pretty charts and graphs?  The reviews were all over the board, from this is so wonderful to I lost it the first day cause the clasp sucks.  Never fear, there is an answer to this.   It’s called a Bitbelt, and it’s this little plastic thingy that holds your band on.  There’s nothing to it, and I guess I could have just used a crude rubber band, but this is cute and hey you are helping a business that is not the evil Empire of Amazon where I do most of my shopping, er, I mean that I protest daily.

See my tiny little belt?  It holds on the expensive fitbit.  You should buy one, even if you don't own a fitbit.  This is not an endorsement in hopes of getting more free stuff.

See my tiny little Bitbelt? It holds on the expensive Fitbit. You should buy one, even if you don’t own a Fitbit. This is totally not an endorsement in hopes of getting more free stuff.

I have to admit, I’m kind of addicted.  I walked like mad the first day, cause I really, really wanted it to vibrate.  Get your mind out the gutter, it’s on my wrist.  Anyway, it’s neat when you meet your goal cause then Fitbit likes you and gives you badges and wants to be your friend.  But if you fail, it’s all like that little punk girl on Candy Crush who cries cause you didn’t meet your goal.  There isn’t a little girl really, I just imagine it that way.

I hate her.  Crush your own dang candy!

Alice, you have failed me.

As David points out in his article, this is the perfect device for neurotic, obsessive people who need to lose weight.  Bin-go!  You found a winner here!  Yes, sometimes I lose my obsessions, but I’ll have you know that I still have all my yoga equipment and sometimes I still do poses.  Mostly the ones lying down.  In bed.  But STILL.

Speaking of Yoga, just a while back the creator of YogAlign, whose product I kind of sort of poked fun at, found my blog post and offered to send me her 60 dollar book and DVD for free.  WOOT.  Seriously, I am most appreciative.  It is a pretty impressive book, though I haven’t read it all.  I linked to her website if you wanna check it out.  She talks about how some of the poses you do in yoga can sort of crush your spine and I’m more than willing to redo those poses (stuff like sit down and touch your toes) cause I hated those poses anyway.  Thing Two and I tried out her DVD, but I believe it is for advanced yogis, cause in one move she does this scissor thing where her foot meets her forehead and while that doesn’t compress the spine, I’m not sure how her leg failed to pop off.  Thing Two kept yelling “LADY!” through most of the video.  But the good news is that she is planning to offer a beginner’s version.  Excellent idea.

Michelle Edwards sent this to me to enlighten me.  Thanks, Michelle!

Michelle Edwards sent this to me to enlighten me. Thanks, Michelle!

THIS lady did not send me her balls.  Insert candy crush sad face.

THIS lady did not send me her balls. Insert candy crush sad face.

But back to Fitbit.  This silly little device really IS making me walk more, and I have hopes that it will help take off these extra pounds because there’s a lot of Diabetes in my family, and I hear that sucks.  Also I don’t want to keep buying pants.  If only all cake could disappear.  I’m pretty sure cake is in cahoots with the scale as both are obviously designed by the Devil who also created Yoga.

But yesterday was my birthday.  Fitbit stayed off my wrist.  Bound and gagged it could not see all the food I shoveled in my mouth or the number of naps I took.  Haha!  I showed that tiny electronic device!  But tomorrow I will strap it back on again, because I’m neurotic and obsessive and at least this will be a more positive obsession than say, dating my car or eating baby powder.

A better picture of Fitbit.  See its diabolical brain highlighted.

A better picture of Fitbit. See its diabolical brain highlighted.

Any of you guys have a Fitbit or similar device?  What do you do to work out?  Does it involve being chased by wild wolverines?  Let me know in the comments below.

You’re Doing It Wrong

This cat is not showing proper alignment . . . probably.

This cat is not showing proper alignment . . . probably.

So one thing I’ve noticed in my obsessive study of . . . what was it again . . . oh, right yoga, is that everything is a brand.  People want to claim something that is supposedly an ancient tradition is their idea because money.  There are so many kinds of yoga and just as many yoga-ish programs.

Some of these have interested me because of my loosely attached neck that goes creeeak when I move.  I’m desperate because clearly doctors aren’t going to do anything unless I actually break my neck, which somehow I have thus far avoided.

But I don’t want to get taken either.  I’ll give you a few examples.  First up is the MELT Method created by Sue Hitzman.  Basically, it’s a foam roller.  That costs 40  bucks.  And a 20 dollar book that tells you how to roll on it.  The rolling is supposed to massage your muscles and prevent pain.  I think it also cures Leprosy.  It sounds pretty stupid, and yet . . . people say it works.  Is it just placebo?  Is it so bad if it is just the placebo effect?

I'm meltinggggg, I'm meltinggggggggg . . .

I’m meltinggggg, I’m meltinggggggggg . . .

I guess it depends on if you’re being harmed by it or not.  When investigating melting, I found a site of physical therapists who really, really hated this program.  Apparently, in an effort at D.I.Y., people managed to hurt themselves.  With a foam noodle.  That’s pretty impressive.  And then the therapists have to correct their correcting.  Sort of like when certain men think they can fix a house despite having no knowledge of house fixing because IS MAN (cue grunt).

Another one is called Yoga Tune Up.  Instead of a roller, Jill Miller has balls.  No, not those kind, I mean the kind you bounce.  They are toys for children.  Oh just . . . look at a picture, then.

Check out my balls!

Check out my balls!

From what I understand, they are Pinky bouncy balls (1 buck a piece at Wal-Mart) that she slapped a label on which ups the price to 12 bucks for two of them. Impressive.  She has you roll around on the balls on the floor or up against the wall.  It’s supposed to also work those sore muscles.  I tried this with one of my unlabeled Pinky balls.  I then wondered if this was such a good idea, rolling a ball up against my spine since I don’t know what I’m doing and spines are pretty important, or so I hear.  Jill does have experience with both physical therapy and yoga, whereas I mostly have experience in smacking into walls and falling over.

Finally, I stumbled upon something called YogAlign by Michaelle Edwards.  She says that the postures people commonly do in yoga are bad because bodies aren’t supposed to be right angles, they’re supposed to be all curvy.  So you know how you can’t bend over straight and touch your toes?  You aren’t supposed to – apparently this is why we have those bendy things called knees.

Well, she's aligned, but she's aligned over a lake.  That doesn't look promising.

Well, she’s aligned, but she’s aligned over a lake. That doesn’t look promising.

A lot of it makes sense, but in order to test it I have to pay 60 bucks for a book and a DVD.  The only thing I’ve heard from this program is praise.  Also, the creator of this program is really good at self promotion.  I mean, really, really good to the point of STOP IT ALREADY.  Find an article about yoga somewhere, and she’ll have comments on it that just happen to advertise her new form of yoga.

She could be right.  On the other hand, I find it suspicious that suddenly one person has discovered all the answers.  After all these years one person said, hey, bodies shouldn’t go bendy like that so let’s totally redesign yoga.  And then market it.  You can find her book on Amazon – there are only glowing positive reviews.  Either she really is the Yoga Messiah or something fishy is going on.  For one thing, I’m curious about just how different her methods are from the modifications you can find in many yoga books already, but at 60 bucks that’s a lot for an experiment.

But what if she’s right?  Or what if the other two are right?  All I need is some balls (cough) and a roller and the knowledge of how to do yoga differently than every other yoga teacher and I’ll feel better.  Or maybe I should just make up my own yoga program and make money and then I won’t care that my neck hurts because I will be able to hire someone to hold up my neck while I walk.

Try the Alice program now!  We promise results!

Try the Alice program now! We promise results!

What do you guys think?  Have you heard of any of these programs?  I’d love to know.  Also, check out the new Alice Roller Ball Yoga, on sale soon.