Tag Archives: depression

So what happened today?

No, really, I mean – what?  I have been sick a few days with what we Americans, or maybe just Southerners?, call the CRUD.  I have a doctor who said that all upper respiratory infections, tonsillitis, bronchitis, laryngitis, oompalitis, etc are basically the same.  So I have one of those.  I don’t know. But I have been miserable.   You know how miserable?  Think of those ASPCA puppies and kittens they show you all the time.  The ones that look like Hitler just electrocuted their mother right in front of them.  They’re shivering, they’re hungry, they’re wondering why people are just filming them and not doing anything.  Which I know I AM wondering.  Like sheesh, get the puppy a blanket, and some dog chow you fiends.  Sheesh.

Buy me before they kill meeeeeeee!

Buy me before they kill meeeeeeee!

It occurs to me the puppies might be actors.  If so, well done, puppies.

Anyway, I have been just as miserable as those animals, only not nearly as cute.  I was chatting with my friend Merbear on my phone and since I now have a Smart Phone . . . yeah.  They got me.  But not with the latest, greatest literally exploding phones.  No, I have an old Samsung, but it still works.  Like it lets me take videos of myself lying down and coughing into the phone so I can show my friend just how bad off I am.  And she was like, “Have you tried steam?”

And I’m like . . . steam?   I mean I have been having respiratory ailments since my teens and I am like now not a teen and I don’t know how many times I’ve used steam both for myself and my Things (kids for any of you newcomers.  More on newcomers later) and I hadn’t thought of it yet.  So thanks, Mer, I used steam and it helped a little.  I still feel like crapsters, though, and I missed more work than I have time allotted for that, which hadn’t happened in a while and was quite annoying.  It’s like my illnesses all hang out and try to figure out who gets to like jump me first.  No, no, depression it was your turn LAST week, now let’s give stomach a try.  No he had it before.  What about me, the bladder – you know the one that – er – leaks.  Okay, we’ll let you in, because the cough and that leak thing go together.  Yay!

Where was I?  Oh, right, sick.  You know just when you think you have it all under control, one of those guys pops up.  Or better, a new one comes in.  Remember how in that emo post I wrote last time I mentioned Lice and other Holiday Tales?  Well, yeah, lice came to visit.  I hate bugs in general, but bugs that are like, ON YOU?  Yeah, that’s beyond awful.  So we treated Thing Two and then treated her again and then oh whew and then Thing One got it so we treated her and again and then later . . . they were back.  Cause Thing One has very thick, curly hair and my husband and I have very little patience for combing with those awful combs that couldn’t go through a doll’s hair.  But I had something up my sleeve. Research.  That’s what I do, unless, you know, it’s for a post.  So I found this comb, and wow it is like the Allah of Combs judging from what must be real reviews because these reviews were super intense.  These people have war stories.  So I ordered it.

Guess what Amazon Prime is late on getting to my house?  Yup.  I WANT MY COMB AMAZON.

So things have not been going that well for me. I was afraid I would never be funny again.  This was my greatest fear here, not like dying of CRUD which I kinda thought I might a couple times cause holy crap it’s awful.  But yeah, it’s humor, you got to have it.  And when I wasn’t able to write, well that was lousy – uh – wrong word.  But here I am, writing, and I don’t have a plan to it (did you pick up on that yet?) and it only has one pic in it which I had stored but hey I did it.  Cause people have been looking at older posts of mine. So then I check them out.  And I laugh because I like my own stuff. But also because it is memories of my life, like with my kids, my work, with me.  And the sicks aren’t going to get me.  Okay they will, but not like forever there will be days when I’m not sick of some sort!  Or have bugs!  Possibly!  But also if I don’t write then I will not get to expose the really stupid people who have lately been commenting on my old posts.  Do you remember booger guy?  The one who corrected my grammar on a post about boogers?  Well, there’s more of that kind of snot, get ready.

Eventually.  Because there are people extremely concerned about my virtual family, a heretical Christmas song post, my knowledge of Sophia the First.  Etc.  But at any rate, I am trying.  So the best thing you could do is not say you are sorry for me because life is life. We all have crap.  Heck, our whole country got one big piece of it today, but I didn’t see any of it, or care, cause I was sick. So there are some good things about sick, I guess.

Please like and follow and comment because just one like or follow or comment could save this sad puppy from the horrors of this post.

 

Alice

 

 

Sad Pony and Squirrel Ride Again

I haven’t been posting as much lately.  I’m not sure if very many people have noticed, but I have, and there is a reason for it.  Put out an APB for one sad pony and one squirrel possibly high on meth tainted nuts.

What?

What?

I can't help it Alice has so many nuts in her attic and I just go wild man willllllllllllld!

I can’t help it Alice has so many nuts in her attic and I just go wild man willllllllllllld!

In case you don’t know much about these two (any first time people who somehow stumbled over here can find out more on my About page) these guys represent my depression and anxiety.  Guess which one is which?  I’ve been having issue with both of these little hairballs, and since I’m allergic to fur, I’m pretty sure I’m allergic to both of them as well.  Some say they are just pictures, but believe me, they are a little too real.

It's okay, I'm one of those non-shedding anxiety squirrels!

It’s okay, I’m one of those non-shedding anxiety squirrels!

These guys didn’t always represent my issues.  Originally Sad Pony was just a funny meme I found somewhere that I tossed onto my page.  I loved him so much I did this quite often.  There is something about a pony that just looks this sad.  I realize he probably isn’t really sad, he’s just tired, you know, typical pony burnout.  But he sure looks pathetic in that picture.  Added to the humor (my sense of humor is a little different, like me!) are the words “Sad Pony is Sad.”  I find this dopey redundant sentence totally hilarious.  But also fitting.  Because even depressed, I can see humor everywhere. Sometimes, with enough distance, I can see how humorous some of my depressive thoughts can seem.  Like Eeyore on steroids.

Noooobody worry about me. I'll just sit here. With pins in my eyes. No, no, I'm fine, just that my life is a hollow lie and my soul a darkened pit of despair and agony. Oh, and I'm sitting on a squirrel. This makes me uncomfortable.

Noooobody worry about me. I’ll just sit here. With pins in my eyes. No, no, I’m fine, just that my life is a hollow lie and my soul a darkened pit of despair and agony. Oh, and I’m sitting on a squirrel. This makes me uncomfortable.

At some point, Sad Pony just became another character on my blog, just as he is a character in my life.  I am not depression, and depression isn’t me.  In this case, it’s a fat pony that just flops down on top of me and says “Take a break.  Take 50.”  It’s rather hard to get things done with this thing sitting on you.  Forget the black dog.  I have a Sad Pony, and ponies are heavy, especially when lethargic.  Or so I’ve heard.  I’ve never met a real pony – er beside this one who is REAL.  Somewhere.  I mean I have no idea who shot this picture. But I thank them.

Thanks so bloody much, Internet.

Thanks so bloody much, Internet.

But I’m not always just sad.  I also have anxiety.  And the best way I’ve figured out to describe anxiety is with a squirrel.  Have you ever watched these guys before?  Holy crap, it’s like some wire in their brain is being repeatedly shocked so that they have to dart from here to there and back again for no particular reason that I can tell.  Maybe it’s because they are toward the bottom of the food chain, and don’t want to get eaten.  The only time I’ve seen them remotely calm is on the college campus where I currently work, and that’s because college students are always – purposely or not – feeding the little suckers.  They’d grown so unafraid that they will actually sit on your foot.  The squirrels, not the students.  These squirrels can never leave campus or they will be killed almost immediately.

I'm a college squirrel. My major is Abnormal Psychology.

I’m a college squirrel. My major is Abnormal Psychology.

Squirrel also started out as a picture I threw into posts partly because of the Disney movie “Up” where a dog is given the ability to speak and, not surprisingly, he has little to say and is often distracted.  He can be in the middle of a sentence, spot a squirrel, and yell randomly “SQUIRREL!”  That’s my anxiety in a nutshell (pun intended bwaha).  I can be totally fine and then suddenly feel extreme panic.  I am fearful of what most people are not, like say going to work.  Sure they might not want to go to work, but their adrenaline doesn’t shoot up because they are going there.  This anxiety would be considered normal if I worked in, say, an ER.  But I work in a library.  Rarely is my life in danger at a library, though we have had snakes, bats, spiders, wasps, and yes, once a squirrel invade.  Also when people shoot up campuses, they often go for the library.  I learned this is our Active Shooter Training at work.  It really helped with my anxiety.

OMG it's a gun! Ruuuuuun oh wait it's just someone's laptop my mistake!

OMG it’s a gun! Ruuuuuun oh wait it’s just someone’s laptop my mistake!

Laptops look nothing like guns, you moron.

Laptops look nothing like guns, you moron.

As you can see, these two fellows often interact.  Depression makes me see anxiety as even more ridiculous, causing me to feel sad, then spiraling me into anxiety because oh no I’m sad again and how long will this last and then back to depression because come on, you have nothing to be afraid of, Alice.  Well, except maybe the possibility of a Trump presidency.  Then again, if we do get him, we probably won’t last long as a country because we will be bombed off the earth.  Either by other countries or ourselves.

Trump? Trump Trump Trump Trump OMG it's a weapon of mass destruction!

Trump? Trump Trump Trump Trump OMG it’s a weapon of mass destruction!

That's his hair, you twit. Still . . . point made.

That’s his hair, you twit. Still . . . point made.

Comforting thoughts, there.  Not really, but what is comforting is that I have this blog.  And over the years, I’ve had others identify with these two, and even encourage the figments of my imagination.  It’s great when other people willingly share in your delusions.  And no matter how much that squirrel runs, no matter how much he distracts me, no matter how much he encourages me to scroll through the Internet all day long or do impulsive things, I have a support system.  Same with Sad Pony.  There is usually someone – like friends Lindy, Jody, my best blog friend Merbear and naturally my Things (among others) – to eventually help distract me from the distraction of that squirrel. There is usually someone who, while maybe unable to lift that pony, will lie down with me until he leaves.

Goldfish even made Sad Pony and Squirrel stickers in her Redbubble Shop! You can also get them on a photo (I have them hanging up), or a pillow, or a baby onesie. Provided she still has it up? I don't know. But it's awesome!

Goldfish even made Sad Pony and Squirrel stickers in her Redbubble Shop! You can also get them on a photo (I have them hanging up), or a pillow, or a baby onesie. Provided she still has it up? I don’t know. But it’s awesome!

So I’m having a lot of ups and downs.  Meds really help with this, especially this last one that injected several of Squirrel’s best friends directly into my bloodstream, leaving me wanting to literally climb the walls and run out of my own skin.  You are ready for anything to help you at that point, even a fat pony to sit on those squirrels.  But I stopped that med, and I continue to hope for the future.  For even the most sarcastic people have hope.  I thank this blog, and my blog readers, for helping keep up that hope.  I thank them for letting me be Alice.

When life throws you flamingos, play polo.

When life throws you flamingos, play polo.

P.S. As a little aside, I have started another blog about my dolls, titled appropriately Wonderland of Plastic.  I only have an introduction and one review up so far (Wonderrrr Womaaaaaaaaaan!), but promise more to come.  I discuss the dolls and history and since it’s me, Alice, of course I have snark.  I’m not sure I can totally write without it.  This is also where I’ll be moving my doll stories with the Things.  We have more torture planned for our Disney princess housewives.  Because there is life after the fairy tale.

Always.

~Alice

Maximum Squirrel Overload

It’s Monday, ya’ll, which means another full week OF DREAD.  I like to be prepared, so I started my dreading early – Sunday night – when my anxiety reached top notch and I had to decide how to calm it down.  Oh, sure, there are lots of ways, but you have to be able to GET to those ways in order for it to work.  For instance:

Round round get around I get around ooooh get around oooooh I get around I get arouuuuunnd all over town I’m a real cool squirrel blah blah blah blah blahhhhh!

Music!

Music can be calming.  But once you reach Maximum Squirrel Overload, you are kind of past that.  No kind of music, saying you were calm enough to find a music player, is going to make you feel better.  There are a few types of music.  Sad music: bad idea cause you are already anxious and probably depressed about being anxious and sad songs won’t help.  Happy music: bad idea too because what business do people have being happy when you are freaked out?  Then there’s rap music most of which I think is best classified as Angry music because there is much talk of popping caps in posteriors.  Popping a cap might help with anxiety, but the jail time afterward would not, so don’t try it.  Also, what are your chances of being able to find the gun?

No, the dog won't work as a substitute.

No, the dog won’t work as a substitute.

Exercise!

I love when people say to work out your anxiety or depression with exercise.  Look, people, I have no idea where any of my sweatpants are, and if I did, they would be dirty. Then I would have to wash them.  And dry them.  And put them on.  That’s way too much work when your mind is going 1,000 miles an hour.  You are already getting a mental workout, and trying to add physical to it can be too much.  I guess the best way to describe it would be to expect someone to solve 500 quadratic equations, cure Cancer, and write a symphony, then tell them they had to do this all on the treadmill or elliptical.  Now yes, if you manage to get to a gym before you reach Squirrel Overload, you have a chance of physically beating that anxiety back, but if it comes on suddenly, it’s just way too late.

I can turn this exercise bike into a real one with the power of anxiety! Vroom!

I can turn this exercise bike into a real one with the power of anxiety! Vroom!

Hot, soothing beverage!

This is usually my best bet, except this time I could not make the cocoa because even though I had cocoa packets, I did not have milk.  Well, I had milk, two half gallons, but they had both expired. Saying I was able to force myself to pour the milk (which might come up in chunks which milk should never do) down the drain without barfing, I couldn’t because there were already dishes in the sink.  So first I would have to put the dishes in the dishwasher.  Except the dishwasher is full so then you have to put the dishes up except that they didn’t all come clean, so they have to go back in the sink.  No one wants milk curds on top of that.  So forget it.  Finally I drove to McDonald’s for some, but they “broke” the machine.  I would break it too if I worked there, but still.  I had to drive yet another place before I finally got my cocoa.  Then I remembered I hadn’t taken some of my pills, so I swallowed them with cocoa only to swallow them wrong and get heartburn.  Once I had finished taking care of the heartburn, I managed to go to bed.  That, my friends, is way too darn much work.

Look I just want some calming cocoa in my gun mug!

Look I just want some calming cocoa in my gun mug!

Humor!

The last thing I feel when under Squirrel Overload is funny although I probably act rather amusing and or terrifying (it’s such a fine line) when under the influence.  This morning I was not as sparkified, just dreadish, and telling myself that I just had to go to work for a little while even though I wanted to stay home.  So I drove my Things to school and somehow the conversation diverted to dead dogs because – are you really surprised with us?  Anyway, we discussed Where the Red Fern Grows which is a classic children’s book because it involves two dead dogs AND a dead child (for more on the dead dog topic see my post on dead dogs in literature.  It’s a real romp.) And the Things, who were both forced to read this book, reminded me that the bully in the book was killed and I was like oh when he was mauled to death and they said no, an ax fell on him.  Which is such a great image there.  And I was like, dang, that author had some sort of personal vendetta against dogs and boys named Billy.  And Thing Two said, “Mom, it was just an AXident.”  Get it?  Well, we did, and we laughed, because we have problems.  But not as many as the author of Where the Red Fern Grows.

Okay, guys, time to die!

Okay, guys, time to die!

So the dread is still there, but at least I made it to work.  And when I think of that horrible pun about an ax falling on a kid, I smile.  I guess when you are on Squirrel Overload, it helps to have a couple of Things handy.  I’m willing to rent them out.

Alice

 

A Tent in the Desert

For a long time now, I’ve felt like I was struggling to get through a desert.  Choking on dust, slogging through sand, extreme heat and cold, walking into cacti (I’d probably do this in a real desert), falling into craters, running scared from those creepy sand worm things you see in the movies.  It’s not real.  I know it’s not real, it’s not even logical, but it’s there.  I’ve made this trip every day for over a year.  Three hospital visits, dozens of drugs, tons of time missed from work – I’ve had respites, mirages that seemed so real.  But I always return to this damn desert.

Texas desert.

Texas desert.  Only 1,000 miles to the next town.

I’ve run a long time.  Sometimes it’s from the anxiety causing (I’ll say) sand worms.  Other times it’s running toward something – the cure.  Surely there is some pill, some treatment, something, that is going to cure me and make me all better and normal and functional.  I run and run and run.  Until I can’t run any longer.  I look back, but it’s too far to go back from where I’ve come.  If all stays as it is, if I continue to run, continue to fear, continue to tell myself “Once x happens, then y= HAPPY”, I’m not going to get anywhere.  Already I’ve collapsed several times from exhaustion, ready to just lay down and give up on the desert sand.

Obviously all this mental desert time has caused problems in my “real” life with my husband, my kids, my work, my health (nutrition is pop-tarts right?), my cluttered, sometimes disgusting house (Let’s play what’s that smell today), my finances, and on and on.  And I’ve tried to solve these.  Or hoped that a new med or therapy would give me the ability to solve them.  ALL OF THEM.  As Allie Brosh, author of the blog Hyperbole and a Half and a fellow sufferer, would say “CLEAN ALL THE THINGS”.

It doesn’t work.  It’s too much pressure.  You will drown.  Even in the desert.

So I told my therapist about the desert.  And she said something simple.  “Build a tent.”

My tent. What?

My tent. What?

Don’t focus on “cures”.  Don’t focus on what’s behind you.  Don’t focus on what’s ahead.  Just keep hanging in there – exactly where you are right now.  Use whatever “coping” mechanisms you can, and I don’t just mean “deep belly breathing” or making gratitude lists (Thank you so bloody much for depression.)   No, use YOUR coping mechanisms, anything that makes you able to make it through another hour.  Some of mine are getting away somewhere that I can cry alone (especially while trying to tolerate work) hot cocoa (it soothes my nerves), soft socks and this sweater / throw rug my friend gave me.  And my Things of course, they are my two favorite things.

So I’ve stopped.  I have my tent, and my goodies, and I sit and I peek out occasionally.  I am counting down the days (three weeks now) until I can visit a shrink who is not a total jackass.  I’ve gotten a small increase on one of my meds from his nurse who is not a jackass.  I’ve missed work, gotten time without pay, and gone home and napped.  I missed half a day today, and woke up depressed.  Sleeping that much is not a good coping skill.  Naps are good.  Hours and hours, which leads to hours and hours up at night watching Lifetime and infomercials (I can lose 80 pounds without exercise if only I do extreme damage to that heart thingy!), is not good.  I need good sleep.  Without it, even the tent shakes.

So I just have to focus on day by day.  I hope I can stay at work, because being at home is not much better.  If anyone has tips for handling depression at work that do not have to do with breathing (trust me, I’ve heard it), please feel free to offer them.  I thought a lot about just quitting, but realizing today how bored and sad I get at home (especially whilst playing the “what’s that smell” game), I know I need my job, and for more than just the income.  I also need to know what I want.  If I sit in the tent instead of constantly racing and racing, my counselor says it will come to me.

What do I want – in work, with my husband, with my kids, with family, with my house, with my life.  What do I really want?  I don’t know right now because I am too blinded by everything else, all the hurry and worry and sad and sick.  If I can just sit in my tent, can I just sit and thinks?  What do I want (besides getting well).  I hope I can find it.  But I can’t rush it.  The knowledge of what Alice really wants will only come when I stop looking.

So I have to stop.  Take comfort in the tent.  Survive.  And listen to that voice in my head.  Not the mean, depressive one.

The one that belongs to Alice.

On Depression and Gratitude

I’ve been doing this 21 days of Gratitude thing as a hoot, but I just considered that I got this as a part of therapy.  In other words, if you are depressed, being grateful for what you have is supposed to make you feel better.  But does it?  If you’ve never had clinical mental illness, you probably think it should make everything better.  You probably apply logic to situations.  But that’s just the thing.  Depressed people can SEE logic, they just can’t act on it very well.  Here’s one example.  A dirty house makes you feel bad, yes?  Cleaning it would make you feel better.  Therefore (x + cow = red) you should get up and clean your house.

Get up, Mr. Sad Face!  Just whistle while you work!

Get up, Mr. Sad Face! Just whistle while you work!

snow white sad face bang

As you can see, Mr. Sad Face wasn’t too impressed with Snow White’s chipper attitude toward cleanliness, though blowing her up with a magic wand did bring a smile to his face.  That’s always nice.  More on that in a bit.

Gratitude journals are supposed to work the same way.  But here’s the thing. There are different stages of Depression.  It’s never “cured” but you can have times of mostly remission, as long as you take your meds and / or go to therapy or whatever it is you do to cope.  But if you are in the really down stage, someone telling you to be grateful is only going to make it worse.  For example:

Man I'm bummed I don't have Barbie's life with money and house and stuffs.

Man I’m bummed I don’t have Barbie’s life with money and house and stuffs.

What's this?  A rainbow of good things in my life?  Who knew?

What’s this? A rainbow of good things in my life? Who knew?

Yay I have no home or car or foods but there are bunnies and flowers and sun!  I am happy!

Yay I have no home or car or foods but there are bunnies and flowers and sun! I am happy!

It goes a little differently with the depressed brain.

I don't live like Barbie.  Life bites.

I don’t live like Barbie. Life bites.

What the heck is this?  There better be some skittles coming next.

What the heck is this? There better be some skittles coming next.

My life bites cause it's not like Barbies.  Also cause I don't appreciate flowers and stuffs.  And cause of gratitude journals.

My life bites cause it’s not like Barbie’s. Also cause I don’t appreciate flowers and stuffs. Or gratitude journals.  I suck.

So you see the difference?  It’s not that the depressed person is trying to be obstinate, that’s just how our brains work.  We already KNOW we have good things in our lives, and sometimes that us feel even more down.  Just because you have depression doesn’t mean you don’t have gratitude.  It means you have a chemical imbalance, and possibly some other sucky events have happened in your life.  Your brain sees through a different lens when suffering depression.  Like the drug commercial we know so well – this is your brain on depression.  This is your brain without it.  There’s a difference – it’s even visible on brain scans, so it’s not made up stuff to let depressed people lie on their duffs and take no responsibility.  No matter how much it seems that way – even to the one who is depressed.

Now gratitude is a good thing, and when you’re out of your darkest days, it’s fine.  But please don’t push people to be grateful when that is just one of the many things they wish they can do but can’t.  It causes guilt, not happiness.  Coming out of depression takes time, and hard work, and the right kind of therapy and meds.  It’s not a quick fix.  But there is one thing that is – even if the fix only lasts a few minutes.  Humor.  Humor helps.  I’ve been in the hospital, and I’ve seen it work with other “mentals”.  It is possible to laugh in the midst of suffering.  And that’s part of why I blog.  I love humor, and I hope my somewhat bizarre form of it helps people, whether they are sick or not.  Remember that rainbows don’t appear during the worst of the thunderstorm.  They come after.  But during you can always use an umbrella.  Until that blows away and you just hide under a taller person.  Or – I lost track of my metaphors.  Anyway, this is Alice signing out, hoping your brain has a good day.

Alice

P.S. I hope you found humor in how Snow White has kind of a Joker grin (not really intended).  Why so serious?

 

The Frozen Effect

So what’s so special about this movie (besides the fact that it the highest grossing animated film of all time beating out Toy Story 3, and he 5th highest film period- and it’s still playing in some theaters)?

Take that, Woody.

Take that, Woody.

It’s because this movie, with very small exception (those blasted trolls) is perfect.  As Beauty and the Beast did for me back in the 90s, so Frozen has done for a new generation of children – it’s blasted us out of the park.  The stunning animation, the incredible songs (“Let it Go” took Best Song in the Oscars), the characters, and the story – it was amazing.  It’s a bit slow in the beginning, but once you hit that big musical Oscar winning number, you’re taken in.  Okay, well, I was, as were my daughters, and obviously a whole lot of other people.

And that’s the answer – this was a movie that struck not just children, but adults as well.  Whereas little children saw pretty princesses, older kids and adults saw their lives.  You can’t help but identify with the sisters Elsa and Anna – both individually and in their relationship to each other.

And they're just so gosh darn cute.

And they’re just so gosh darn cute.

A brief synopsis – though this post is anything but brief – bear with me.  Elsa has those magical ice powers, but she hurts her sister while playing with her powers, so the parents get a troll to heal her and then completely disregard everything he warns them about.  They decide the best way to help the girl is to lock her up in her room and try to get her to suck up her feelings (tied to her enormous creative power) so she doesn’t freeze the place.  Oh, and little sister Anna has her memory wiped, so has no idea why her sister has shut her completely out.

Now take away the fantasy part of it, and see if that doesn’t sound familiar in any way.   I see Frozen in many ways as a metaphor for mental illness.  Elsa’s parents tell her to suck up her feelings.  They keep her isolated from others, for fear of her endangering them, and, I suspect, fear of embarrassment.  And little sister is left outside the door, repeatedly knocking, begging, pleading for Elsa to let her in.  “Do You Want to Build a Snowman”  is a song that can get very irritating, but it’s important.  Especially the last line, where you see both sisters, isolated from one another, slink down in despair on either side of the door.

“Do you want to build a snowman?  It doesn’t have to be a snowman.”

elsa anna

Anna – for goodness sakes, NO I DON’T.

After the deaths of the rather controlling parents, Elsa is forced to come out to lead her people.  Anna is thrilled to have her back, but she annoys the heck out of Elsa until finally she can no longer keep her feelings inside.  She unleashes them on the entire kingdom, starting an eternal winter.  Cursed as a witch, she is chased away from the castle, but once she’s away, she realizes suddenly that now she is free.  Free to be who she is.  And her song “Let it Go” resonates with me like no other song does, no matter how many times it is played.

So I’ll give you the song, along with my commentary.

“Let it Go”

The snow glows white on the mountain tonight
Not a footprint to be seen
A kingdom of isolation,
And it looks like I’m the queen.

People with mental illness are isolated.  From friends, from coworkers, from family, even from others with their illness.

The wind is howling like this swirling storm inside
Couldn’t keep it in, heaven knows I tried!

What happens on the outside (her enormous outburst) reflects what she has been keeping inside – a swirling storm of emotion.  You can try to keep it in, but it won’t stay in forever.  It didn’t for me.  And heaven knows I tried.

Don’t let them in, don’t let them see
Be the good girl you always have to be

elsa good girl

My parents never DID get me that Xbox.

Oh wow, this is a big one for me.  Be the good girl, Alice, always be the good girl.  Growing up with a brother who had enormous outbursts due to his manic depression, I felt I had to be the good one for my parents to make up for it.  I tried to do whatever I was told, and when I deviated, well, I heard about it.  In school I figured out early that to cry, or show emotion, could invite ridicule.  My smile was made fun of – so I tried not to smile around these people.  I didn’t even look up.  For a long time.
Conceal, don’t feel, don’t let them know
Well, now they know!

They tell you never to mention mental illness – especially if you ever want a job or to be taken seriously.  But, eventually, people will find out.  Even if you think you’re hiding it so well, you aren’t.  People with any kind of sensitivity will see through the mask.  I know my kids did.  And when I finally admitted to it, and told others what was going on – there was a definite lift I felt.  No one thus far has ridiculed me.  If anything, they’ve in some way understood.  So if you have a total meltdown at a dinner party, don’t worry too much.

Try not to freeze the entire country, though.

Try not to freeze the entire country, though.

Let it go, let it go
Can’t hold it back anymore
Let it go, let it go
Turn away and slam the door!

I don’t care
What they’re going to say
Let the storm rage on,
The cold never bothered me anyway!

A typical first reaction to spilling the beans about your illness – okay, this is me.  Deal with it.  I don’t care what you say.  I’m running away, don’t follow.

It’s funny how some distance
Makes everything seem small
And the fears that once controlled me
Can’t get to me at all!

Distance does change the scope of the problem.  Staying at a mental hospital showed me I was far from the only one that was sick, and I was by far not the sickest.  One of my biggest fears was going to a place like that.  Well I did it, twice, so what can’t I do?  What fear can’t I conquer?

It’s time to see what I can do
To test the limits and break through
No right, no wrong, no rules for me I’m free!

It'd really suck if she slipped right here . . .

It’d really suck if she slipped right here . . .

Often, when you shut up your feelings, you shut up your creativity, your potential.  What could you do if you weren’t hiding in your bedroom?  You’re an adult now.  There aren’t any real rules (except the obvious ones like paying your taxes and going to work so you get paid).  Other than that, if you want to buy dolls or ponies, buy them.  If you want to make a go at Broadway, try it.  No more rules.

Let it go, let it go
I am one with the wind and sky
Let it go, let it go
You’ll never see me cry!

Here I stand
And here I’ll stay
Let the storm rage on!

The song is picking up now – it’s gone from sad, to more hopeful, to angrily determined.  Just TRY and stop me now.

My power flurries through the air into the ground
My soul is spiraling in frozen fractals all around
And one thought crystallizes like an icy blast
I’m never going back,
The past is in the past!

Here is the point in the song where the animation just leaves you breathless.  Elsa raises her arms and builds a castle.  That’s right.  She builds an entire freaking castle out of ice.  All that, ALL THAT CREATIVITY, locked away inside for so long.  How sad is that?  But how many of us do that?  And for how long?

Think how much her parents could have saved on architects by now.

Think how much her parents could have saved on architects by now.

Let it go, let it go
And I’ll rise like the break of dawn
Let it go, let it go
That perfect girl is gone!

You don’t have to be perfect anymore, Alice.  No one is.  You’re okay just as you are.  Your Things, after all, told you so all along.

Here I stand
In the light of day
Let the storm rage on,
The cold never bothered me anyway!

So she’s out in the open now (well sort of, she’s still not back home), but at least she’s able to be herself in this place she’s built with creativity denied to her for most of her life.  Later, when Anna comes to ask for help with the whole eternal winter thing, the song of both sisters is reprised in a beautiful duet.  Anna insisting she can help her, Elsa insisting she has no idea what she’s talking about, and ending with Elsa once more lashing out, freezing her sister’s heart.  Only true love can rescue Anna now.

And it does.  But not from a prince.  Anna sacrifices herself for Elsa, and Elsa heals her with her love.  Sisterly love.  So yes, this is an awesome movie.  I’ve told you a lot, but not nearly all of it.  If you haven’t seen it yet, please do, especially if you have a sister or are the mother of sisters.  You won’t regret it.

Aw.  If they watch it, maybe your daughters will quit fighting for at least five seconds.

Aw. If they watch it, maybe your daughters will quit fighting for at least five seconds.

Camp Loopy Revisited Part Two: Manic Mandy

So last time, I spoke to you guys about my first few days back at Camp Loopy which is not that fun cause they don’t even give you t-shirts.  I think unit t-shirts would be awesome, you know, like in Harry Potter.  I could have been in Schizoloren if the magic hat I talk to daily said okay.  I’m getting off topic already.

You've been chosen for the Snarkindor!

I must be nuts – does that hat have a face?

Anyhoo, last I left you they’d just decided to transfer me from the geriatric unit to a new unit (bye bye Huffledafts) because clearly my anxiety was getting better too fast.  One thing I’ll give them – the head nurse fought for me to stay.  They like to hoard the “good patients”.  I didn’t fully understand what that meant until I got to the new unit.

I know a lot about mania.  My brother has bipolar depression, which can cause a person to swing from lows to wayyy too highs.  Not that he can’t be annoying (he is a brother), but he does take his meds so he’s usually okay.  I hadn’t actually witnessed a person in full blown mania who did NOT need meds thanks so much.  Then I met Mandy (names changed to protect the looney).  Or rather I heard her before I even got there.

Oh. My.  God.

Yes, it was worse than listening to this guy 24/7.

Yes, it was worse than listening to this guy 24/7.

Mandy talked.  And talked.  And talked.  I don’t think she ever shut up except for the rare times her entire body gave out and she slept for a few precious minutes while we tiptoed around her and said “She’s kinda cute when she’s sleeping.”  But otherwise, she was talking – loudly.  Yell-speak I call it.  Every single word was shouted.  Try to imagine this for a few minutes.  Now imagine it for 2 days.  Yeah.  They don’t usually send you somewhere with the apparent intention to drive you even MORE insane.

She was also very active, like a child who had just downed 5,000 pixie sticks and a few dozen Monster drinks.  She danced, she sang, she ran around the room, she swung her head around like a head banger.  And if that wasn’t enough, Mandy was religious, so we also got mixed-up Bible thrown at us every few seconds.  “Amen,” she said.  “No Ah-men.  No, A-men.  AMEN!!!”

demotivator_jeremy_irons_amen_by_barbwirerose-d6lqias

Mandy was a pretty young woman.  She reminded me of this ice skater who was so beautiful, graceful, and mercifully silent.  But not Mandy.  She was as active as a speed skater on speed, if said speed skater yelled Bible verses.  Come to think of it, some of those street corner preachers could have picked up some tips from her.

I’m pretty sure I lost more hearing from her in those two days than I did from the infancy of my each of my two children.  Occasionally a nurse would yell “Mandy!  Shhh!” and she’d sit down, hold up two fingers in a peace sign, and yell “Sorry, sorry!  Peace out!”

One might think I could have escaped from her by going to my room and closing the door.  But nope, because I roomed with the Grinch.  The Grinch was mad.  Always.  About absolutely nothing.  And boy did she let you know.  She slept with a glass of water in her hand, and both nights woke up cursing and howling, shocked that there was water in her bed!  This usually happened around 1 AM.  No sleep for YOU, Alice!

She needed a LOT of these pills.

She needed a LOT of these pills.

At least I didn’t room with Mandy.  God have mercy on that poor woman’s soul.  Her roomie seemed incredibly laid back.  Maybe they dosed her with a lot of meds.  I hope so.  Mandy’s completely unidentical cousin was also in the same unit.  She looked apologetic a lot.  We felt sorry for her.  I can only imagine the family reunions.

Now why didn’t they make Mandy take her meds?  Cause they can’t.  They can’t force you to take anything, nor can they restrain you unless you are an imminent threat to your life or someone else’s.  No, for the real stuff you gotta go to a state facility.  Our hospital is a holding pen for these people – for up to six months.  Yup.  Six months with psychotic people who can barely be controlled.  She’d already been there a few weeks when I got there.  How those nurses, techs, and counselors stayed in their jobs I will never, ever know.  I think I’d be shoving pills down Mandy’s throat.  After tying her to some railroad tracks.

We could tie Taylor on there with her.

We could tie Taylor on there with her.

But I digress.  Group meetings were completely useless since she could not stay down for more than a few seconds and was constantly interrupting then saying sorry and interrupting again.  Also the Grinch was always griping about all us annoying Whos and how she was HANDICAPPED and couldn’t walk (though she’d walked into the room) and that the staff were total jerks.  She couldn’t figure out why no one leaped up to help her.

At one point, the Grinch and Mandy got into a shouting match and I shamefully admit I was waiting for them to duke it out so maybe we could call the police to take them away.  Also it would have been entertaining.  We had little entertainment since they never let us go outside or get exercise in spite of telling us in Group that this relieved depression.  No fresh air for you!

I reached my breaking point about 1 AM the morning of my release day.  I was up waiting for them to change Grinch’s sheets and dose her with enough stuff to make her go back to sleep.  Mandy was shouting, as usual, and I turned and yelled “MANDY!  BE QUIET!  I NEED TO SLEEEEEEP!”  She blinked at me, shocked.  “Oh, I didn’t know I was being loud!”

Just kill me now.

Just kill me now.

One of the nurses must have seen the deranged look in my eye so she sat down with me.  She asked me the usual questions.

Nurse: Do you feel suicidal?

Me: No.

Nurse: Do you feel homicidal?

I looked right at Mandy.

Nurse: Moving on . . .

She finished her checklist and helpfully talked me down from my tree.  Mandy was headed for state lockup – they’d luckily found her a spot.  Maybe because the staff threatened to quit in mass?  I would have.  I still don’t know why they couldn’t have found her a nice padded room of her own somewhere far, far away from the rest of us.  But then, her presence did tell me that there is no real escape from life.  The crazies are everywhere.

So Mandy left at 4 AM the same day as my departure.  Hello, Silence, my old friend.  So that gave me about five or six hours of actually enjoying myself a little before being unceremoniously booted out of the ward.  But I did make friends.  They say in wartime, soldiers become very close.  It’s the same in the crazy ward.  I met one woman in particular that I still text.  We and a few others laughed a lot while we were there as we talked about all the patients and their quirks.  One of them pointed out:

“Hey – I just realized we’re the mean girls of the mental unit.”

Cause then we couldn't judge how much less nuts you are than we are.

Cause then we couldn’t judge how much less nuts we are than you are.

Why not?  You take your perks where you can.  This crazy story has a happy ending.  I got a pill – a teeny, tiny little pill that has been an absolute miracle.  I also experienced a little bit of the old Jewish tale “It could always be worse.”  I have true compassion for those with mental illness, even Mandy (when she’s far away from me) and frustration at the lack of decent care for them.  I hope one day we can build more and better facilities around the country, because it’s not just a few of us out here.  There are more than you know, living day to day, undercover.

It’s time for us all to be able to come out into the light.

Brave

“Maybe there’s a way out of the cage where you live
Maybe one of these days you can let the light in
SHOW ME HOW BIG YOUR BRAVE IS!!”

– Sara Bareilles

brave 3

What is brave?  Is it the firefighter who rescues the child from the burning building?  Is it the soldier who fights in a foreign country?   Is it the policeman who takes a risk every time she responds to a call?

Yes.

But it’s so much more too.  Brave is anybody who has overcome adversity, who hasn’t let it turn them to the dark side, who takes one step forward every day despite chronic pain, sick children and relatives, mental anguish, abuse, or even just the stress of everyday life.

Brave is me.

I didn’t used to think this, and sometimes I still scoff at it.  I’d never climb a burning building, or volunteer to fight a war, or try to bust a drug ring.  When scared, I tend to run in terror, scream and shout.  But then, so would many people.  But all of us, deep down, have bravery.  It’s just not the exciting kind found in the movies.  I think Sara Bareilles says it so well in her song “Brave”.

“Everybody’s been there,
Everybody’s been stared down by the enemy
Fallen for the fear
And done some disappearing,
Bow down to the mighty
Don’t run, just stop holding your tongue”

brave

Brave is the kid who goes to public school, who struggles with subjects that are hard, with teachers that are sometimes cold and harder, with fellow students who unleash cruelty at anyone who is different.  Who do these things even home life gets tough as well.

Brave is the husband who goes to work everyday even when he hates his job.  Who does his work even when his boss does nothing, and does his best.  Who fixes his wife’s car, goes to get her prescriptions, and takes care of their children, his job, and everything else when she has to be gone.  Who supports her when she cannot support herself.

Brave is the mom who recognizes when she can’t do it by herself anymore.  Who risks the stigma of mental illness by admitting it.  Who leaves the husband and children and goes into a scary hospital to get medicine and counseling, though it breaks her heart and her wallet to do so.  Brave is the mom who writes about it on a public blog.

I am that mom.

brave 2

“And since your history of silence
Won’t do you any good,
Did you think it would?
Let your words be anything but empty
Why don’t you tell them the truth?”

When I got home from the hospital, Thing Two and I talked.

Me: I only went away so I could be a better Mom.

Thing Two: You already were.

Maybe so, because my kids sure are amazing.  But now I hope to be even better.  I have another chance.  I’m giving it all I have.

And if I can, so can you.

“Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave
With what you want to say
And let the words fall out
Honestly I wanna see you be brave”

Camp Loopy Revisited: Geriatric Fight Club Edition

So I had a problem with my meds.  Again.  Let’s just say Fetzima (new depression drug that sounds like Princess Jasmine’s pal) and Xanax (no, not the Scientology god) and I are not pals.

Back to camp!  I wasn’t so scared this time cause like I’d totally done it before and I was in there with a bunch of grumpy people but no one all that bad.  Relaxation!  No responsibility!  Someone monitoring my meds so I don’t have major meltdowns at dinner parties!  What could go wrong?

I went through the tedious process of getting admitted.  It took so long getting admitted I started to cry but the guy talking to himself stopped long enough to go get me a kleenex box (honest to God truth).  They told me I was going to be in the geriatric wing cause they were all full up everywhere else.  Full moon brings out the crazies.  And I was like, hey, kindly old people.  No problem!

The Elderly are all so sweet and adorable!

The Elderly are all so sweet and adorable!

I’m an idiot.

There are a lot of rocking chairs in the geriatric wing.  There are also a lot of people OFF their rockers.  Really off.  And not all of them were that old.  There were a few like me that they were like, eh, put her here, whatevs, kindly old people.  But mostly they were old.  And nuts.

First person I met was Lulu (names changed to protect the looney).  When they tried to get her vitals, she decided to lie on the floor and do the backstroke.  Lulu was a very large old lady, and they were already short staffed with more patients being assigned all the time (one nurse basically threatened the life of whoever tried to dump another one on her without going through the proper channels, before politely introducing herself to me).  Anyway, they just let her hang out on the floor most of the day.  This was apparently not the first time.

But they had help!  Enter Dr. Patient, who decided she would help Lulu by talking to her about how they used to know each other (no idea if this was true) and she could just stand and walk.  Sadly Dr. Patient was not Jesus, so Lulu stayed on the floor, though she did add in some jazz hands to her act.  Dr. Patient gave up, turned to us all and announced “Just ignore her everyone!  She only wants attention.”  I wanted to know where her stolen clipboard was, because I was pretty sure I was in the middle of the movie Dream Team.

Think the guy on the far left.  I soon became the Micheal Keaton guy.

Think the guy on the far left. I soon became the Micheal Keaton guy.

I got assigned to a room with a sweet lady named Ruth.  She pulled me over to whisper some important information.

“Hello, I’m Ruth.  What’s your name?”

“Alice.”

“You should know, Alice, that there are people who are not right in the head here.  I don’t know what’s wrong with them.”

“Uh, mental illness?” I guessed.

“I don’t know where their brains are.  You seem like a sweet girl.  I like you.”

So at least my roomie was okay.  And I was pretty popular.  I wasn’t there fifteen minutes before another elderly lady told the staff  “My roommate is violent.  I want to room with her.”  She pointed at me.  Because clearly one look at me said I wasn’t violent.  By the end of my stay this would change.

Alice, the before picture

Alice, the before picture

At first I felt really awkward here.  All my fellow inmates were – well I’m not really sure where they were, though the bodies were taking up all the good rocking chairs.  Because I concentrate on what’s most important.

I found out that they give meals to the old people last, which was odd.  I mean these guys get senior discounts and everything, so shouldn’t they go first?  What do I know?  When we finally got to supper I was excited. I don’t know why so many of the healthy patients don’t go to supper.  This is your only chance for freedom here.  I had a cold corn dog, but the rest of the food during my stay was fantastic.  That’s one thing I can give them.  Food: A+

I found out there wasn’t a whole lot of structure here.  Not even a written schedule that wasn’t followed.  On the plus side, they helped you with your laundry while saying you really don’t need help with your laundry, and there were hospital beds you could move up and down. Whee.  At bedtime  I headed for my room and Ruth asked, “Is this where the women sleep?”   Well, uh, this was where these two women slept, but whatever.  Then she smiled at me pleasantly.

“Hello, I’m Ruth.  What’s your name?”

My first night I had a hard time sleeping even with extra meds.  I really wish I had slept that night, because that was the ONLY night I would not get interrupted.

The days sort of blurred together.  I saw my shrink who is notorious for not looking or listening to people and he was sympathetic and patted me on the back and said “Hello Sunshine” while I was there and WTF did my shrink get new meds?  Who cares, I liked it.  He put me on a very small dose of abilify to activate the lazy meds.  I tried this before, but he wanted to try it again and monitor it closer so I didn’t gain weight.  I was willing to be a very fat happy person at this point.  Like Santa.

Always take your meds,  kids!

Always take your meds, kids!

I did meet another younger person I’ll call Susan.  She had a walker with a cushy chair because of MS and we clicked right away.  I can’t remember exactly when we started talking – it might have been around the time of the rumble.  No, really.  We got this new older lady who was like part Wolverine cause she bit the heads off of all the staff for losing – something.  And wow did she shout about it.  And shout.  And shout.  Oh, and if you didn’t catch it, she was in pain.  PAIN!!!  Not sure if she really was or not, but way to go motivating the nurses to help, lady.

She took off on her walker and another patient was in her way and I didn’t see the good part, but next thing I knew Miss Manners was on the floor howling that she’d been pushed and insisting on cops and lawyers and possibly Satan himself to punish the other patient.  The other patient mentioned the “f” word and the nurses had to break it up.  And here I was ready to get the popcorn.

Yup.

Yup.

Ruth left that day.  Guess who they made my new roommate?

At night Miss Manners woke me up around 1 or 2 AM.  She had wet the bed and needed new briefs.  I got the nurses.  I did feel some compassion for her – obviously we’ll all be there one day if we live long enough.  But then I could not fall back asleep which meant it was hard for me to tell the docs how well I was sleeping.  Um, well as you can with an incontinent woman?

We had some awkward times in Group after that, with both MM and her evil attacker there.  Let’s just say Relaxation Therapy was a bit more difficult.  Especially when the teacher shouted “GET OUT OF MY SPACE!” at me right before the lesson.

But mostly I was bored.  I even went with my new normal pal Susan to the chemical dependency group because I figured I’d better know now what to do.  We met with another unit.  A girl tried to steal Susan’s walker by dragging it back to her unit.  Twice.

But still, I got used to where I was.  I started to enjoy most of the people, and the nurses were awesome.  I had to stay extra time because of the weekend (no one is discharged on the weekend . . . because) and I cried a little (my shrink was like oh no, don’t cry!  Really, wtf with this guy) but then I decided, hey, it’s not that bad. I can hack it with a little help from my friends.

So of course they decided to move me to another unit.  Much like getting moved to the worst level of Dante’s Inferno.

To be continued . . .

 

My Life

How I see my life . . . (Click to Enlarge)

At most, I'm only one step ahead.  Don't trip!  Don't drop anything!  Yay adulthood is fun!

At most, I’m only one step ahead. Don’t trip! Don’t drop anything! Yay adulthood is fun!